It’s been very hot in the bay area the last couple of days. I know this isn’t the same hot the east coast gets or tropical climates, but it’s hot for us, nonetheless. This sudden bout of heat has made me rethink my day-to-day and focus more on what’s important: Self Care!

I had been struggling lately with eating during the day, I just didn’t want to eat. Yes, I get hungry. But I own/run a  cafe and am around food all of the time. (Luckily my cafe’s focus is offering natural/organic goodies for everyone to enjoy.) This does make for a difficult choice at lunch time when I need to eat! Being broke as a joke leaves me with two options: make myself something here or starve. And for about three weeks, I chose the latter. UGH! It drives me crazy. Last week I vowed, to myself, that I would eat a normal lunch each day. And I did. That is until this little heat wave arrived.

I have red hair and fair skin. I don’t do well with any extreme temperatures. When it’s very hot I don’t want to eat or sleep or anything, I am simply miserable. I must force myself to do the things I don’t want to in order to survive. I have no trouble drinking water, I love the stuff, but reminding myself to stay hydrated can be difficult, too.

So, here’s what I have been doing to take care of myself, even when the thought of it makes me sigh:

1. drink lots of cold water. 30 degrees (F) is ideal, but 40 is fine, too. (And keeping my Brita pitcher full!)
2. buy foods that I’ll want to eat. This week that means watermelon, peaches, apples, bananas, carrots, berries, greens, cold cuts, picnic salads…things that can be eaten cold either together or not!
3. Popsicles! stock the freezer or make a bunch on your own! If you have an ice cream maker, that rocks, too! I just know that I get very absent minded in the heat and need something quick and ready. And smoothies! So easy to make and tasty no matter what you throw in there!
4. cold showers! Maybe my fave part of summer! (or swimming or both!)
5. EAT! Yeah, it’s kind of sad that I have to remind myself to do it, but that’s how it’s been lately. And I’ve been eating smaller meals but more snacks in between, so that helps too.
6. Wear lighter fabrics. It’s simple, I know, but I still grab for the usual things. I won’t even go into the whole sleeveless debate, but if your okay with that, do it! I spent far too much time worrying and far less time being comfortable. Now? Comfort is queen! And besides, you look better when you feel better.
7. Did I mention COLD WATER?! I run a cold tap over my inner wrists to cool down at work. And sometimes I sneak away to the ladies room and splash my face and neck. A quick fix, I assure you! And don’t be afraid to dab your brow if you’re feeling some sweat. I say better that than suffering.
8. Water for everyone! We have a pup & a kitty and have to make sure they are hydrated, too! The pup loves ice and the kitty loves the bathroom tap, so no worries there. Just need to be a little more frequent when it’s hot.
9. Keep the shades drawn & windows closed during the day. This helps keep it cooler & when we get home from work we can open everything up for fresh air!
10. I don’t currently have a fan in the cafe, or a personal one. So I keep the front door open and hope for a breeze. On my way home I roll all of the windows down or crank my car’s AC. At home? We have an AC but it’s not efficient and we’re conservationists. So we stick to more fun ways to stay cool like the above.

My point in all of this is that we’re working and running around taking care of things and often forget to take care of ourselves. No matter what weather you’re currently dealing with, it’s so important to treat yourself right! I think of it like this, you wouldn’t let your best friend or partner allow themselves to be treated poorly or forget their bodies needs, so don’t do it to yourself either!

How do you handle self care? Are you so busy that you forget to take care of yourself? Tell me about it!  =0)