Self-care gets derided for it’s fluffy, privileged, often spa-specific references in the media. I want to talk about how self-care looks different for everyone. Because it does! You can be flat broke and still practice self-care. It’s way more than facials and blowouts, it’s more about the here and now and what gets you through and soothes your soul. What helps you feel grounded and calm in the face of stress or when you’re too exhausted to cook for yourself, that’s self-care!

Self-care is often things we know we need to do, for ourselves, but gets put on the back burner over and over until everything is simply overwhelming. Work, offspring, partners, housekeeping, and caretaking for others, but what about you?!  How do you stay in touch with friends, build or maintain meaningful relationships, pursue your hobbies or passions, or even just cut your damned toenails?! I mention that last one because there is a big difference between going to a spa or salon and getting a full-service pedicure, and keeping your own personal hygiene up to date. I was putting on some socks the other day and got a look at my toes and just felt sad. I didn’t have time to do anything about them being longer than was comfortable as I was getting ready for an interview. Once I did have some time, later in the week, I took care of my tootsies and I felt so much better!

Everyone is different and I am in no way suggesting you ignore medical recommendations. Always check with your doctor or other care providers before starting something new or changing your current treatment plan. I have PTSD, anxiety, depression, and who knows what the heck else, but I am self-diagnosed and thus unmedicated. I have found things that help me feel calm and grounded over the years. I also now can recognize the signs of a panic attack before it happens and have even been able to prevent them if I can act in time. For a long time, I didn’t know what was happening, though, and it’s terrifying. A panic attack is your brain telling you you’re dying or in severe danger, usually at very inconvenient times or places.

A big factor in my self-care is staying mindful of how I’m feeling in body and mind and doing what I can to stay calm, regardless of where I am or what I’m doing. Something that has helped at work, when things really start to hit the fan, is to go to the restroom or a private conference room (so no one can see in) and doing power poses. Think superheroes and Olympiads! It sounds silly, but it does work. Scientifically, these poses trick your brain into shifting away from the tension and stress you’re feeling at the moment. A former colleague was famously walked in on whilst mid-posing by their interviewer (they got hired).

Self-care can also be taking a mental health day when the world feels overwhelming. Self-care can be using a mobility device to help you on a tough physical pain day. Self-care can be turning off all digital and internet-connected devices for a few hours before you go to bed. Self-care can be eating comfort food, or eating a more balanced and colorful meal to entice your senses. Self-care can be anything that soothes you, calms you, gives you space to breathe, to feel more grounded and ultimately, more yourself. Self-care isn’t a uniform thing, it’s anything! Self-care for me is often just talking to my best friend, or lately, it’s been writing for this blog.

When I was suddenly, unfairly, and unexpectedly fired in October, I was in shock and forgot to take care of some vital things. I let my driver’s license expire. I also let my medical cannabis recommendation expire. My unemployment benefits payments were greatly delayed (over a month!) and thus I had to prioritize my driver’s license, obviously, over the medical recommendation. The result of which I hadn’t truly considered or even recognized the impact until just last week. I had been using a cannabis oil based vaporizer cartridge to medicate myself when things felt overwhelming. I know there is a lot of stigma around cannabis usage, but I am well-informed and work hard to educate others on its benefits and uses. I am not a “stoner” in the traditional sense by any means.

(Please note: The word Marijuana has racist roots used as propaganda in order to outlaw Cannabis and Hemp use in early 20th century America, because of this I do not use the word and insist that others stop, too.)

Cannabis has helped me in more ways than I’d previously realized. For one, I only medicate using Sativa based strains, as Indica strains make me feel paranoid and self-hating and too tired to do anything but chill out. Sativa strains allow me to focus, feel more calm yet motivated, without feeling high or sluggish. I used to explain it this way, my brain is often like a browser with sixty tabs open and running all at once. Sativa strains allow me to close at least half (if not more) of those tabs so that I can remember to take care of myself and get the things in my life done. This became unbearably clear to me when I was going through my “stash drawer” (really it’s where I keep my dog’s ear medicines and my spare checkbooks). I came across a jar of cannabis flower bud (about an 8ths worth) from over a year ago that I’d forgotten about. I had had a long and draining, though overall positive, day and needed to rally to get some things done around the house. With only a small amount I felt so much better and even took my dog for a walk.

That probably sounds pretty normal, like why would I even need cannabis for such a small thing. Well, the truth is, I hadn’t taken my dog for a walk in two months! We have a yard and he runs around there a bit, but other than picking up his poops, I hadn’t spent that type of quality time with him. That first walk was magical for us both, he looked like the kid who found the golden ticket, and I felt like my old self again! When we got back home we both felt great! Cannabis, specifically Sativa for me, allows me to be calm enough to not let the paranoia my PTSD has created as part of my mental foundation to function where it would otherwise interfere. I was staying home, avoiding the world, feeling like I needed to protect myself from “outside”, but that isn’t the real me. That’s trauma still fucking me up over twenty years later! I have since walked my dog every day for the last week!

The trouble is that while I’m only using a tiny amount of cannabis each day, and even though I no longer need a medical recommendation as it’s now legal in California, I’m still broke as a joke and cannot afford to continue once I’ve run out. That will be the end of this week, most likely. I have taken him on walks in the past without medicating, of course, but it is a very different experience for both of us. I’m naturally overly cautious and suspicious of all strangers, thanks to my PTSD. Our walks are shorter and far tenser, without either of us really enjoying it. I am really hoping I can find a job very soon so that I can regain control over my symptoms, not only through cannabis but also by having and maintaining a regular schedule in my life that a job would require.

When I am working and feeling my best it is often because I have found a balance in my work and personal life. What that looks like is different for everyone, but as I also struggle with not eating and falling into unhealthy behavioral patterns relating to that, a job forces me to eat at certain times every day and to interact with people. These are vital for most humans, but for those healing from trauma, it feels doubly so. While my PTSD symptoms are mostly gone or under control, no matter how much time passes, some things can come up or come back. I no longer wake up in the night not knowing where I am or expecting to see my abuser laying next to me, but I do still have nightmares and can wake up near panic. Other times it’s a constant sense of needing to look over my shoulder, avoid being in public or crowded spaces, or just needing to be alone for awhile.

There is no timeline for healing from trauma, there’s no one way to practice self-care, and only you know what is best for you. Trust in yourself, be mindful of how things and people and substances make you feel. Even social media can feel like too much, it’s okay to unplug for a while, unfriend people, or to delete your accounts. It doesn’t mean you don’t care about the people you’ve connected with there. It just means that it isn’t something you need in your life right now. Everything is temporary, no need to hold onto things that make you feel bad or gross. You’re an adult (I’m assuming, forgive me!) and can choose what is and isn’t allowed into your life, even the digital one. That is also self-care!

I think we’re so afraid of appearing weak or needy or bothering others and it’s ridiculous! Asking for help, let alone accepting it, is so hard! I am still struggling with this, so much. Even if you haven’t experienced severe trauma or don’t have a diagnosis or condition you’re living with, the responsibilities and stresses of life are enough for most of us to feel run down and overwhelmed. Prioritizing your self-care is so important for your health, mental and physical. There is a myriad of ways and resources on the subject, but I hope you find something that works for you. You deserve to feel like your best self, or at least supported in that pursuit, at the very least. You’re worth it!

Rad Fatty Love to ALL,

<3
S

P.S. Check out and use the hashtag: #FatAndFree on Insta & FB!
And my hashtag #DateMyDamnSelf on Instagram if you feel so inclined

Donate to this blog here: https://www.paypal.me/notblueatall

My blog’s Facebook page for things I share that aren’t on this blog (and updated daily): http://on.fb.me/1A18fAS 

Or get the same “shared” content on Twitter: @NotBlueAtAll

I also have an Instagram I’ve finally started to actually use: https://instagram.com/notblueatall/

And as always, please feel free to drop me a line in comments here or write me an email, I love hearing from readers. (Tell me your troubles, I don’t judge.): notblueatall@notblueatall.com

I think it is a very healthy and important thing to recognize the things and people in your life that you’ve outgrown. Often this doesn’t happen, though, and we find ourselves conflicted or in conflict with those things. Sometimes it’s obvious, but often it’s far from it. We will avoid things, facing them, because we don’t know or can’t acknowledge what it is or why you’re feeling a certain kind of way about it if you can even get that far. We often ignore our gut feelings about things in the name of manners, courtesy, obligation, and societal pressures. It makes it very difficult to move on or grow in this world.

Some of you have specifics in mind already. You know deep down what is no longer serving your life’s purpose, path or journey. Maybe you have a negative ninny in your life? A job that feels so heavy and pointless that you want to run screaming from the building every day? A friend who only calls you to complain? A person you’ve shared your life with that no longer shares theirs with you? A career path or dream that no longer lifts you up as it once did? A relative that leaves you wishing you were an orphan? There are so many things that just no longer feel right anymore, to me, to you, to everyone. It’s a natural thing, mind you, for things to run their course. The hard part is acknowledging it, of course, but then to take action. Okay, maybe even just deciding that action is needed, even before you get to what that action should be.

I guess most often this is in the context of a romantic relationship, but I think friend breakups are toughest. Sometimes there isn’t even an actual breakup, but just a break or a tapering or ghosting. I’m not sure what’s worse, but they all fucking suck! Family shit is hard, but I think most just stay entwined or under the spell of obligation, guilt, and shame. I’ve never believed the whole “blood is thicker than water” bullshit. Humans are human, flawed and terrible, fantastic and incredible. We will push others away without realizing it. Our behaviors towards them may change before we’ve even identified our feelings about them. We may begin to hide things or stop sharing things with them.

I have said before that the best way to tell how you really feel about someone deep down is that first instant that their name pops up on your phone, be it for a call or text or email. It’s such a quick thing we often ignore or shake off before acting, by answering or replying. Think about it, though, how does that moment feel? Try it. The next time anyone calls or texts, don’t act right away, just look at the name on your screen and think about what you’re feeling in that moment. I’ve often suggested changing contact names to what that person makes you feel. So, instead of “Pat”, you might change it to “Belittled” or “Insecure” when you know that isn’t who you are or want to be.

Of course, no one is perfect. Perfection is a myth, in my opinion. Only you know what is right or wrong for you. Creating healthy boundaries is a mature and awesome thing to do! That can be telling your mother that you will no longer engage in conversations about size/weight/diets/food/etc or an ex you no longer want to be mentioned. It can be setting an expectation together with your spouse or partner so that you both are on the same page and can act accordingly. Unexpressed expectations are dangerous and detrimental! I spent years and years in relationships where both parties held the other to expectations that were never spoken. Nightmare!

Consider open dialogues over ultimatums. I have never been a fan of ultimatums. Ultimately it only forces someone to make a choice on someone else’s terms and that just doesn’t fucking work! Life is never so black and white. When dealing with actual humans, emotions, struggles, baggage, trauma, survival, abuse, love, etc. you cannot force a decision or timeline. You can appeal to someone and communicate your needs and feelings, but if an ultimatum is what you’re considering, I ask that you simply walk away entirely. You cannot help or support someone by forcing them to choose something that doesn’t align with what is best for them. You can say why, of course, but demanding a choice be made is unfair at the very least (damaging and abusive at worst).

What’s great and okay is to read books and blogs on interpersonal relationships and communication. It’s healthy and awesome to seek counseling and therapy and more support in your life overall. You deserve to feel safe and supported in your life. You get to decide what that means and what that looks like for you! It’s pretty rad! I mean, what other point in being an adult is there?! Find a quiet moment to be alone and think about what this means for you. Paint a picture of what you want in life, what fulfillment looks like, what a good balance might be for you. Then think about what obstacles lay in your current path. Can you remove or change those? No? Can you correct your course to move around them? When you consider all that you’ve been through and have become as a result, how does that person or thing or relationship or environment fit in?

I think everyone and everything that comes into our lives is meant to teach us something. Though many of my life’s lessons have been learned through brutality, that hasn’t always been the case. It is sometimes through gentleness and love that I found that even the best of intentions can still hurt. That control can come in many forms and rarely do we believe that we’re attempting to control others, even when it’s pointed out to us. Sometimes we don’t realize how much has been taken from us or how long we allowed someone to shrink our lives around us. My last relationship was fulfilling in many ways, but I couldn’t shrink myself to fit into the box they wanted for us to live in and I never will.

Ultimately, to find and live your most authentic life, you have to decide for yourself what is right and necessary. It will be painful at times, as all big changes often are, but know that you are worth every ounce of effort and energy to find that path for yourself. It’s your journey, it’s your life, you cannot change others or make them see from your perspective, but you can remove them from your life. It doesn’t matter how long or how involved, if they are not lifting you up or helping you to grow, they aren’t supporting the life you want to live. So live it! Love it! Be the you that you know you want to be! It doesn’t matter what anyone else thinks of you, their opinions are none of your business anyway. You will soon find that what aligns best with your life and dreams will be attracted to you naturally. Go get ’em!

Rad Fatty Love to ALL,

<3
S

P.S. Check out and use the hashtag: #FatAndFree on Insta & FB!
And my hashtag #DateMyDamnSelf on Instagram if you feel so inclined

Donate to this blog here: https://www.paypal.me/notblueatall

My blog’s Facebook page for things I share that aren’t on this blog (and updated daily): http://on.fb.me/1A18fAS 

Or get the same “shared” content on Twitter: @NotBlueAtAll

I also have an Instagram I’ve finally started to actually use: https://instagram.com/notblueatall/

And as always, please feel free to drop me a line in comments here or write me an email, I love hearing from readers. (Tell me your troubles, I don’t judge.): notblueatall@notblueatall.com

I sit here wondering if it is just easier to do it this way, to sort of date myself. Exhausted by the ceaseless emotional labor demanded of me by any potential suitor reaching out through numerous dating apps. I ask each, regardless of gender, “Do you call yourself a feminist?” and their responses have all been the same, save for one (okay now two and I met the second Last Night!). I joke with my friends that I’ve become a sort of feminism 101 professor through these interactions. As many people as I have talked to through these apps, I have gone on very few actual dates because of this. It is the word of the year for fuck’s sake! My new motto:

Get with the times or get left behind!

Oh, that one, with the right answer? They were a great date! Like, a real and honest, nearly traditional, sit-down date. At an Italian restaurant no less. The date was filled with dazzling conversation that left me with great hope for a future date with them. They’ve traveled back home to visit with family for the holidays, but we have loose plans to see each other after the 3rd. They are brilliant in mind and conversation and a talented artist from what photos of their sculptures they shared in their profile. We discussed everything from UFOs and ghosts to body dysmorphia, art, sci-fi and video games. The food was divine and the company so great, I was sad to see it end but it had to.

I probably approach dating very differently than most. A friend recently insisted I was being unreasonably discerning by my declaration of a date wearing white jeans as a major red flag for me. It may sound shallow, but I assured my friend that someone who can comfortably and proudly (they were actually trying to impress me by wearing them) wear white jeans out in the world would have zero understanding of me or the lifestyle of the working class. It was a horrid date, something out of an old Seinfeld episode it felt like, but we all have our horror stories. Ha-ha!

I do not think it unreasonable in the least to insist that someone I might invite into my life, or bed, see me as an equal and whole human being. The fact that anyone in the world thinks this to be even remotely too high of a standard can fuck right the hell off! I refuse to be complicit in my own oppression. You wouldn’t expect a gay man to date a homophobe! Many cis-gendered, hetero males feel women owe them their time and attention, regardless of how they treat women in general. I will not stand for such nonsense, especially in my personal life, nor should anyone.

Feminism is not a dirty word. Feminists don’t hate men. Feminism is for everyone! Misogyny hurts everyone! Anyone who rolls their eyes at the word feminism/feminist is willfully ignorant and quite frankly a selfish and misguided asshole, period. Unpopular opinion? Perhaps, but I do not care one bit what the popularity level of my opinions are. I’m not here to appease or kiss asses, never will be. I’m living my life for me. I am creating a life of my choosing and creation. The folks that insist they are “good guys” aren’t. They just aren’t. That is not a thing! This isn’t an 80’s cartoon, good guys vs. bad guys, no. Not even close. This is me trying to protect myself from those that would harm me.

When I tell men (I date all genders, but get more messages from hetero cis men, currently) that the leading cause of death in men is heart disease and the leading cause of death in women is men, they often laugh or try to laugh it off. They don’t want to live in the real world. They don’t want to see women as equal and whole humans. They want to live in the world they feel safe and in control of. THAT IS NOT MY WORLD! I live in reality and I face it every time I leave the house. I know I can’t control everything, nor would I want to. Control is a falsehood, change is inevitable, and everything is temporary.

I will never be the grateful fatty, happy to gain anyone’s romantic attentions. Fuck that! I will always insist upon more. More than the typical, more than the expected, and please, far more than superficial. I would rather be alone and independent than stuck in a one-sided relationship again. Nothing feels lonelier than that. Besides, I already have the unconditional love and companionship of the most charming gentleman I know…my puggo!

So what does it mean that I want to #DateMyDamnSelf? It means I will put in the time and attention to myself when I go out alone or with friends, that I would for a potential date. It means owning all that I have and being proud of it because it is true! It means enjoying my alone time, practicing self-care, being a better friend and spending more quality time (as in walks and new experiences) with my puggo. It also means calling out folks who claim to be something that their actions prove they are not. I will only socialize with unapologetic feminists, regardless of romantic intent.

I have been struggling, but I am feeling so much better now. I have had a few loved ones in crisis lately and supporting them has made me feel seen, too. It seems my unabashed honesty and ability to see patterns and through other’s fake bullshit is a blessing after all! Ha-ha! Seriously though, this week has proven to me in a multitude of ways that there is no need to ever struggle alone or in silence. Reach out! You may have support and love in your life you didn’t previously recognize. Speak up and let someone know what’s on your mind and in your heart. People want to help, they want to support, they want to connect and love you. Let them, accept that you’re worth it…YOU ARE ABSOLUTELY WORTH IT!

Rad Fatty Love to ALL,

<3
S

P.S. Check out and use the hashtag: #FatAndFree on Insta & FB! And now my #DateMyDamnSelf on Insta, because why not?! Please, join in on the fun!

Donate to this blog here: https://www.paypal.me/notblueatall

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My blog’s Facebook page for things I share that aren’t on this blog (and updated daily): http://on.fb.me/1A18fAS 

Or get the same “shared” content on Twitter: @NotBlueAtAll

I also have an Instagram I’ve finally started to actually use: https://instagram.com/notblueatall/

And as always, please feel free to drop me a line in comments here or write me an email, I love hearing from readers. (Tell me your troubles, I don’t judge.): notblueatall@notblueatall.com

“You are important and you matter. Your feelings matter. Your voice matters. Your story matters. Your life matters. Always.”

When you read this it will be nearly a week after it’s written, and that is only if you read it the day it is published. I’m sitting with some complicated feelings today. I awoke feeling pretty good, but then just felt nothing. I went about my usual morning rituals of ablutions and espresso with milk and honey, and today a special treat of sourdough toast and real Irish butter. I have a pretty consistent issue with access to wifi/internet at home and was not in the least bit surprised to find it down once again. Luckily my landlord was home and able to reset the router fairly quickly. I was able to finish the movie I had watched all but 25 minutes of last night with my BFF, she’s in Wisconsin at the moment. (The movie was “Bright” and in my opinion a hot mess, but I’m a snob.)

As I checked my social media apps for updates and messages I was fortunate enough to catch up with someone I feel deeply connected to, but we are both powerless, currently, to our life’s paths and thus it is the only way we are able to stay in touch. They confided in me some recent struggles with suicidal ideation. My heart hurt at the thought, but my soul knew all too well what that feels like. What was most upsetting is how the people in their life treated them when they confessed what their friend had saved them from doing. I thank them and that friend infinitely for keeping them here, I know it is painfully difficult. Theirs is a light I am not sure I could bear being extinguished.

They said that they have better support now, committing to getting better and are on meds and supplements now. They’ve begun the next steps of hopefully removing themselves from their current and likely very toxic environment. I am in awe of their maturity and strength (they are very young but ahead of their peers by far). I expressed my love and support and offered a speedy extrication if needed, though I live some 4-5 hours away. They may be moving as far as one can whilst still being in the same country. This breaks my heart most of all. I haven’t seen them in five years, but they’ve always felt near to my heart. I wish with all that I have and am that I had the means to take them now and keep them close to me always, but that is not in the cards for either of us today or soon enough to matter.

I share this as I reflect how I was feeling nothing and then feeling helpless and then more complicated things about being alone in the world and feeling it so for the first time in my life. I am okay with it, though, truly. It’s just, well, it makes it even more difficult to relate to others. The time of year plays a heavy role in this. I cannot escape it, even when I don’t leave the house for days. I don’t even know how I feel about any holiday now, I think I feel nothing, but it seems as though I should feel something. What can it mean to be alone in the season of togetherness and not feel a drop of sadness over it? I suppose it’s a sort of self-preservation. Everyone is out of town or busy, as society dictates we all must be. Where does that leave the orphans, spinsters, outsiders, and others?

“I have come to believe that caring for myself is not indulgent. Caring for myself is an act of survival.” Audre Lorde

I had spent the last five days in pajamas when a former coworker and now friend reached out last night to offer to put me on “the list” for a fun drag show with a holiday theme/story all told through Dolly Parton songs. I’m not a big fan of Dolly, though I find her delightful in a general sort of way. I didn’t think I knew but two or three of her songs, but I found I knew more than I realized. I took the invite and opportunity to get dolled up myself and though I intended to keep my product usage to a minimum, and I succeeded in that, I was also really feelin’ myself and got quite caught up in it all. You see my skin has been freaking out lately and I keep having a mystery reaction to either stress or an allergen, who knows. It makes my eyelids swell and the skin on them rough and red. I only use hypoallergenic eye makeup now, so that is what I stuck with last night. It turned out splendidly and I threw on my gold sequin skirt, a simple black top, black tights and my cherished black doc martens.

I made it up to San Francisco in time for the show, but finding parking proved to be the ultimate challenge. A wrong turn forced me into a fifteen-minute traffic jam at Union Square, not where I wanted or needed to be. Driving seems to be a relentless test of patience these days, at least in the Bay area. I finally found fairly reasonable paid parking ($15 in SF is a damned bargain, especially for a Saturday night!), and only needed to walk two blocks to the venue. Me being my ultimate and most authentic self-got lost whilst on foot…twice! We all have our hidden talents. Ha-ha!  I made it to the show thirty minutes late, but stopped at the bar at the front of the house for a drink and to catch my breath. As I ventured into the theater entrance I was quietly greeted by two sparkling drag queens, larger than life itself, in the dark as the show had started sometime before. I was hesitant to move, but they insisted intermission would be soon, and then offered me a seat in the front row if I didn’t mind it. Mind it?! It was the best seat in the house!

The show was fantastic! The queens were effervescent, classy, filthy, glamorously trashy and it was all I could have hoped for! My friend was the stage manager. During one song with a Hanukkah theme, the curtains at the center-back of the stage parted and she appeared as a light-up, head to toe menorah! I was crying tears of joy at the sight! As she danced and twirled with the other character on stage my heart sang! She may not be a drag queen, but she is a queen, indeed, to me. I called her my 90’s fantasy in the past and confessed that to her after the show at the bar. I am very grateful to know her. I had had a couple of cocktails, but it was the beauty and power and honesty and humor of the show that made me feel hyper and giddy.  It is a rare thing for a social setting to leave me anything but completely drained after. This one was very special and I felt what I imagine a true extrovert must: exhilarated by it.

“You can’t pour from an empty cup. Take care of yourself first.”

I sit here wondering what to do with myself. I have job things lined up towards the end of the week. What do I do today? The “eve” of the “big day” for most. What do I do tomorrow? A few days ago I posted the following on my personal FB page:

I’m unable to give gifts to anyone this year and that has been humbling and difficult to accept. I can’t even buy supplies to make handmade things.
I can, however, provide to anyone who wants it, my ridiculous and hilarious and often awkward af company and will happily share my birthday wine stash, too! I have no plans on my calendar, except job interview things. The coming weeks are tough for everyone, so let’s lean on each other a bit.
I can teach you how to do basic crochet, bring a karaoke mic to your house for some fun times (it Bluetooths to a phone, so cool), be your personal cheerleader, take your pics (even boudior if you’re so inclined – all genders welcome), show you my manicure tricks, help you cook or make something, bore/dazzle you with my endless supply of useless information, and so much more!
Act now! Supplies are not limited, though my sanity might be! Ha ha ha ha! 

A few friends commented with interest, but I hold no expectations for concrete plans. I’m sure that sounds terrible, but it is a rare thing these days for even solid plans to come to fruition. I have reached out with invitations of all manner of things, but being this broke and people knowing the terrible time I’ve been going through, I think that there is some natural aversion to my company. I can smell pity before it shines on the faces of those who care for me. I want to be seen as whole and good, fun and valuable, independent and kind, but also be there for others most of all, because I am going through a tough time, not in spite of it. So I stay home today, and for the foreseeable future, in order to not spend money and not find more disappointment and despair. Netflix and the puggo are much more agreeable company than the pitying and masked faces who now cannot help but feel above me in some absurd way. I lost my damned job, not my bloody soul!

It sounds pathetic to claim no cause for celebration, so I suppose I have at least my own existence and survival to raise a glass to. I’m not sad. Nor depressed. I feel physically well, I slept great. I am dreading having to go to the grocery store and have put it off, likely foolishly. I cannot go today or tomorrow, that would be a trigger for a panic attack for sure with the stressed and distracted crowds and drivers out. I have frozen things to sustain me, and a few fruits in my fridge to get me through. I’m not worried in the least. I’m not much, as far as feeling anything. Not now at least. I’d very much like to be drunk and happy and dancing the night away, but everyone’s already left town and nothing will be open. So it’s a party of one, filled with stubbornness and a tiny kernel of hope that the good I have done in the world will find a way to shine its light on my life once again. That’s more than I had two months ago.

I hope this post finds you in good health and spirits. If it does not, and you feel it, please reach out to me or someone you care for. There is no need to suffer alone in this world, regardless of the pictures I paint with my words here. I am not in despair and will be okay. You will be okay, too! You will. I trust in you to be. *Hugs*

Rad Fatty Love to ALL,
<3
S

P.S. Check out and use the hashtag: #FatAndFree on Insta & FB!

Donate to this blog here: https://www.paypal.me/notblueatall

My blog’s Facebook page for things I share that aren’t on this blog (and updated daily): http://on.fb.me/1A18fAS 

Or get the same “shared” content on Twitter: @NotBlueAtAll

I also have an Instagram I’ve finally started to actually use: https://instagram.com/notblueatall/

And as always, please feel free to drop me a line in comments here or write me an email, I love hearing from readers. (Tell me your troubles, I don’t judge.): notblueatall@notblueatall.com

Women’s Health (Ha!) magazine published an article by Anonymous (Not the cool one, I assure you) entitled, “How Becoming A Nudist Helped Me Accept My Body” (I refuse to link because fuck that magazine and all it promotes) with the following image at the top:

(Photo depicts a thin, white, seemingly able-bodied woman from behind with long wavy brown hair coming up out of the water.)

My immediate and initial reaction was an overly dramatic eye roll. Not at being a nudist, mind you. Nah, to each their own, live and let live is my way. My reaction was mostly to the photo. My inner thought was a very snarky, “Oh sure, it’s a helluva lot easier to love your body, especially amongst nudists if you are the embodiment of western social beauty standards! Psshht!” Today I decided to examine my own snark and read the actual article. My initial reaction, I found, was not wrong. Ugh!

This was written by someone who claimed to already love their naked body, to feel their best when wearing nothing at all. They then go into how they were at their largest size after years of yo-yo dieting. The writer then aims to demystify what nudism is and how meetups and events work. Sexual and lewd behavior is not allowed, it’s all very normal and nice, just nude. I was open to what they had to say until it ended with:

“Now that I feel a healthy acceptance of my body, I feel all the more motivated to improve it. The body that I love is healthier than ever, and I consistently make an effort to nourish it, exercise it, and pamper it.

After all, I have quite the audience these days. And I love it.”

One of these days I will surely get my eyes to permanently roll so far back the can no longer sit in their natural place! For fuck’s sake! How did I fucking know?!?! This person never loved their body and they still fucking don’t! This person points directly to how their size increased and then recommits to the same destructive pattern in yet another futile attempt to “improve it” after participating and feeling part of a community that has embraced her and believes:

“Nudists (or naturists, if you will) consider the human body a beautiful creation, and something of which no one should be ashamed.” 

What in the actual living fuck?!?! NO! This is not how that works! Why did I read this infuriating article? Why am I sharing this here and with you at all? Because we all need to recognize and think more critically about this bullshit that gets shoved down our throats in all media, even and maybe especially when it paints itself in pretty, body positive colors. UGH! Yeah “body positivity” is really just another way the weight cycling (read diet/fitness/etc) industry adds to its billions of dollars in profit. That profit comes from those who just want to feel better, to feel like they belong in this world, to feel whole and human and right. It’s all lies!

You need only to scratch the surface to find co-opted language ripped from the fat positive/acceptance movement directly. I remember the gross, deep, awful feeling that sat in the pit of my stomach as I saw for the first time the weight watching ad depicting an outright rip off of Marilyn Wann’s “Yay! Scale”. I’ve seen companies such as lane bryant pushing a seeming body positive message in order to shill their control-slimming-torture garments in order for us all to fit in…or is it really just fall in line?! No thank you!

All bodies are good bodies

“There is no wrong way to have a body!” I believe originally said/written by Lesley Kinzel, but google results were too numerous and varied to prove this, thanks to further co-opting in the name of body positivity that actually isn’t at all. We don’t need media further profiting off of us when we’ve been beaten up our entire lives by a society that sees us as inherently wrong and othered. I refuse to consume anything that makes me feel like shit or tries to convince me to. Fuck that noise! That’s all it is, too, is noise. It is a din that finds its way into our very pores and then sells us pore minimizing creams lest the rest of the world discovers we inhabit actual human bodies.

I am obsessed with Sailor J, who has a YouTube vlog in the style of makeup tutorials. Only she uses her fantastic and sarcastic sense of humor in such a way I have not encountered online. To find inspiration in someone so much younger than myself is humbling, but awesome! One of my closest friends is 24 and while the world opens its doors to her as it slams them on me, she is open-minded and willing to see what that means and why that is. Sailor J reminds me of her, but funnier and more feminist in her own way. Love them both! I think it is both easy and wrong to dismiss the views and experiences of those younger than us/me. I highly recommend Sailor J’s Contouring 101 video. I have no interest in the subject itself, but it is a fantastic commentary on the absurdity of beauty standards in a patriarchal society.

I am fat. And I have this radical idea that I am allowed to exist.

There is nothing wrong with having a fat body, of any size. There have always been fat people, throughout time! Humans seek to control anything that feels out of their control. Today’s beauty standards have not always been based on thin, white, euro-hetero-centric bullshit. How fucking boring and unreasonable is that?! I love the diversity of where I live, the San Francisco Bay area in California. I love that nobody looks the same or is shaped the same. I have visited places where that is seriously not the case. It was surprising to me and I couldn’t feel comfortable in those locales. Why anyone would want that I will never understand, nor try to, honestly.

While we cannot change other people, or their beliefs or ability to see people of size as whole and equal, we can choose to laugh in the face of those who oppress us with those boring and small-minded views. We are not here to be pleasing to everyone, or anyone, other than ourselves, dammit! We have just as much a right to exist in this world, to seek happiness and create a life of our choosing, as anyone else. They will try to lie to our very faces and insist we live a life confined by their standards and miseries, but that isn’t the life I want. That isn’t the path to fulfillment. Follow the money, examine what media you consume and think critically about it. They love to take and take and take from us, but to walk in our radically self-accepting shoes would rock their damned world!
(Que “Fat Bottom Girls” by Queen LOL!)

Rad Fatty Love to ALL,

<3
S

P.S. Check out and use the hashtag: #FatAndFree on Insta & FB!

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And as always, please feel free to drop me a line in comments here or write me an email, I love hearing from readers. (Tell me your troubles, I don’t judge.): notblueatall@notblueatall.com